MCT Bootcamp
Together we will get there!
Equipment
We use lots of different types of equipment to make the circuits as diverse and interesting as possilble. As well as the equipment listed below, we use kettle bells, battle ropes, power bags, tyres, dumb bells and sledge hammers.
ViPR
The ViPR – which is pronounced ‘viper’ and stands for Vitality, Performance and Reconditioning – is in fact rather like a Swiss Army knife of exercise gadgets. It can be carried, dragged, thrown, flipped, stepped on and rolled.
Rip Trainer
The Rip Trainer employs an innovative resistance cord system to create a variable, unbalanced load that enables you to develop core strength, explosive power, flexibility and endurance.
Resistance Bands
Resistance bands are great for many different arm, shoulder, back, chest, leg and abdominal exercises.
TRX
TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.
